Providing a safe, respectful and inspiring environment for every student – from first steps to lifelong dancing. This handbook is governed by the laws of the Republic of South Africa and should be read together with the annual fee schedule and any official notices issued by the Academy. Table of Contents 1. Our Philosophy 2. […]
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Tips To Increase Your Flexibility
Here are a few suggestions and tips to safely increase your flexibility: Before doing any stretches it is important to warm up your body! This could be anything from running in place to jumping jacks to taking a hot shower, whatever works for you! Also, if any stretches cause a sharp pain stop IMMEDIATELY! Some […]
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Strengthening the Core
Dance technique requires intense control, which is provided by core strength. Include core conditioning into your dance training to improve body placement and reduce risk of injury. We know that ballroom & latin dance is fluid and beautiful to watch, but it is also quick and powerful. The male partner needs to know where the female […]
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5 Rules To Live A Happier Life
Here at Phox we believe that your health is your most important investment. A healthy body creates a healthy mind & vice versa!
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