Tips To Increase Your Flexibility

Here are a few suggestions and tips to safely increase your flexibility: Before doing any stretches it is important to warm up your body! This could be anything from running in place to jumping jacks to taking a hot shower, whatever works for you! Also, if any stretches cause a sharp pain stop IMMEDIATELY! Some […]

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Leg Lifts

Strengthening the Core

Dance technique requires intense control, which is provided by core strength. Include core conditioning into your dance training to improve body placement and reduce risk of injury. We know that ballroom & latin dance is fluid and beautiful to watch, but it is also quick and powerful. The male partner needs to know where the female […]

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