AUDITIONS: PHOXY KIDS

Posted on February 6, 2014May 22, 2014 by Roxane

CALL FOR AUDITIONS!!! Phox Dance Academy is committed to making a difference through what we do best, dance. We run a community development project called Phoxy Kids from our studio in Paarl. The objective of our project is to create opportunity to underprivileged children and young adults wanting to participate, learn, grow, compete and dance […]

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Latin Fitness Class

Posted on January 25, 2014January 12, 2015 by Roxane

Have FUN while shaking off those inches to funky grooves! Phox Dance Academy offers LATIN FITNESS classes every Saturday morning from 9 to 10AM at our Studio in Paarl. You can expect high energy, low impact aerobics incorporating Latin dance moves. Our aim is a great workout without focussing on the technique required in our […]

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S.A Champs Team Announcement

Posted on December 13, 2013May 22, 2014 by Roxane

Phox Dance Academy proudly presents the team who is representing us at the 2013 SADF Social S.A Championships: Frederico Mauers & Terry-Lee George. Denver Jaars & Jade Springbok. Adriaan Witbooi & Zintle Mgedesi. Tony Litchfield & Tineke Litchfield. Esme Hitchcock. Delia Huskisson. Ilse Balie. Nicole Durell. and your Professionals: Phil du Plessis & Roxy Renault

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Competition Announcement

Posted on November 30, 2013May 22, 2014 by Roxane

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We are excited to announce that our Phox Dance Academy team will be competing at the 2013 SADF Social S.A Championships. Dates: 13, 14 & 15 December 2013 Time: 9am Venue: Sunningdale Sports Complex, Blouberg, Western Cape 2 Waterville Crescent, Table View Blouberg, Cape Town. The venue is located opposite a shopping centre and just […]

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Competition Announcement

Posted on August 4, 2013May 22, 2014 by Roxane

2013 Phox Matchdance: Phox Dance Academy will be hosting our very first inter-studio Ballroom & Latin Matchdance Competition on home turf in Wellington. This promises to be an entertaining and fun filled event, jam packed with fabulous dancing! Participating Studios: Phox Dance Academy ~ Wellington & Paarl York Dance Academy ~ George Outeniqua Dance Academy […]

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Tips To Increase Your Flexibility

Posted on July 14, 2013April 13, 2016 by Roxane

Here are a few suggestions and tips to safely increase your flexibility: Before doing any stretches it is important to warm up your body! This could be anything from running in place to jumping jacks to taking a hot shower, whatever works for you! Also, if any stretches cause a sharp pain stop IMMEDIATELY! Some […]

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Strengthening the Core

Posted on June 20, 2013July 21, 2021 by Roxane

Dance technique requires intense control, which is provided by core strength. Include core conditioning into your dance training to improve body placement and reduce risk of injury. We know that ballroom & latin dance is fluid and beautiful to watch, but it is also quick and powerful. The male partner needs to know where the female […]

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5 Rules To Live A Happier Life

Posted on June 17, 2013April 13, 2016 by Roxane

Here at Phox we believe that your health is your most important investment. A healthy body creates a healthy mind & vice versa!

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Competition Announcement

Posted on April 24, 2013May 22, 2014 by Roxane

Phox Dance Academy is proud to announce that we have been invited to compete in the upcoming SADF Social Western Cape Provincial Championships, to be hosted by the South African Dance Foundation on Saturday, June 8, 2013 at 09:00 am at Morgensrust. Here are the current details, more to follow so keep your eyes on our site for […]

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