Competition Announcement

We are excited to announce that our Phox Dance Academy team will be competing at the 2013 SADF Social S.A Championships. Dates: 13, 14 & 15 December 2013 Time: 9am Venue: Sunningdale Sports Complex, Blouberg, Western Cape 2 Waterville Crescent, Table View Blouberg, Cape Town. The venue is located opposite a shopping centre and just […]

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Competition Announcement

2013 Phox Matchdance: Phox Dance Academy will be hosting our very first inter-studio Ballroom & Latin Matchdance Competition on home turf in Wellington. This promises to be an entertaining and fun filled event, jam packed with fabulous dancing! Participating Studios: Phox Dance Academy ~ Wellington & Paarl York Dance Academy ~ George Outeniqua Dance Academy […]

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Tips To Increase Your Flexibility

Here are a few suggestions and tips to safely increase your flexibility: Before doing any stretches it is important to warm up your body! This could be anything from running in place to jumping jacks to taking a hot shower, whatever works for you! Also, if any stretches cause a sharp pain stop IMMEDIATELY! Some […]

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Leg Lifts

Strengthening the Core

Dance technique requires intense control, which is provided by core strength. Include core conditioning into your dance training to improve body placement and reduce risk of injury. We know that ballroom & latin dance is fluid and beautiful to watch, but it is also quick and powerful. The male partner needs to know where the female […]

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The South African Dance Foundation Social Western Cape

Competition Announcement

Phox Dance Academy is proud to announce that we have been invited to compete in the upcoming SADF Social Western Cape Provincial Championships, to be hosted by the South African Dance Foundation on Saturday, June 8, 2013 at 09:00 am at Morgensrust. Here are the current details, more to follow so keep your eyes on our site for […]

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