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Ballroom and Latin Scholarship Auditions

Calling all talented Competitive Ballroom & Latin dancers (individuals & couples) to audition for our Scholarship program! If you want to audition please email pr@phoxdanceacademy.com or call 021 870 1177 with your age group and level. Phox Dance Academy is committed to making a difference through what we do best, dance. We run a community […]

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AUDITIONS: PHOXY KIDS

CALL FOR AUDITIONS!!! Phox Dance Academy is committed to making a difference through what we do best, dance. We run a community development project called Phoxy Kids from our studio in Paarl. The objective of our project is to create opportunity to underprivileged children and young adults wanting to participate, learn, grow, compete and dance […]

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Competition Announcement

We are excited to announce that our Phox Dance Academy team will be competing at the 2013 SADF Social S.A Championships. Dates: 13, 14 & 15 December 2013 Time: 9am Venue: Sunningdale Sports Complex, Blouberg, Western Cape 2 Waterville Crescent, Table View Blouberg, Cape Town. The venue is located opposite a shopping centre and just […]

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Competition Announcement

2013 Phox Matchdance: Phox Dance Academy will be hosting our very first inter-studio Ballroom & Latin Matchdance Competition on home turf in Wellington. This promises to be an entertaining and fun filled event, jam packed with fabulous dancing! Participating Studios: Phox Dance Academy ~ Wellington & Paarl York Dance Academy ~ George Outeniqua Dance Academy […]

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Tips To Increase Your Flexibility

Here are a few suggestions and tips to safely increase your flexibility: Stretching Tips Before doing any stretches it is important to warm up your body! This could be anything from running in place to jumping jacks to taking a hot shower, whatever works for you! Also, if any stretches cause a sharp pain stop […]

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Strengthening the Core

Dance technique requires intense control, which is provided by core strength. Include core conditioning into your dance training to improve body placement and reduce risk of injury. We know that ballroom & latin dance is fluid and beautiful to watch, but it is also quick and powerful. The male partner needs to know where the female […]

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